Olive Oil – The Liquid Gold of Nature
The antioxidants found in olive oil help protect the body from cellular damage that can lead to various health conditions and illnesses. Extra virgin olive oil has a naturally bitter taste — a sign of minimal processing and high antioxidant content compared to other types.
For centuries, people have used olive oil not only in cooking but also in cosmetics, medicine, soap-making, and even as fuel for traditional lamps. Originally from the rich soils of Anatolia and the Aegean region, olive oil has now become a staple across the world. It’s used in diets, to strengthen the immune system, and for skin and hair care. In Turkey, many even consume it by the spoonful for its therapeutic benefits.
Praised for its healing properties, olive oil is now widely recognized as a powerful and healthful fat. Known as “liquid gold,” it supports both beauty and overall wellness. You can drizzle it over your meals — or enjoy it straight.
For those who wish to drink olive oil, we recommend taking a few tablespoons in the morning, especially with breakfast. While it's safe to consume in the evening, experts suggest mornings for the greatest benefits.